A self-paced online program from Here For The Truth covering self-concept, identity, relationships, emotional intelligence, and practical philosophy — built for people ready to do the real inner work. The program includes an exclusive five-part nervous system series from Sophie, weaving somatic education and embodied practice into the broader curriculum.
Visit Site →A specialized preparation program for pregnant women and birth partners, integrating somatic practices, nervous system attunement, and embodied readiness for labor and birth.
Coming SoonA three-day intimate retreat in Joshua Tree, California — combining somatic experiencing, NeurOptimal brain training, human design, group coaching, grounding in nature, and nourishing home-cooked meals. A gentle, rejuvenating journey for clearing blocks, becoming present, and expanding your capacity to live the life you're wanting.
Visit Site →Conversations about nervous system work, somatic practice, Human Design, and the intersection of embodiment and spiritual inquiry.
Sophie explores how nervous system health is so critical yet often so overlooked in personal development work — and why lasting transformation requires building biological capacity to navigate life's challenges. A listener favorite.
Listen now →A landmark 200th episode featuring Sophie and Alyssa Rafidi in a deeply personal conversation about relationships as catalysts for transformation, self-knowledge, and the evolutionary power of partnerships.
Listen on Spotify →A deep dive into the autonomic nervous system through the lens of polyvagal theory — covering conscious birthing, moving toward pain as a healing mechanism, self-regulation techniques, and the effects of long-term dysregulation.
Listen on Apple Podcasts →Sophie bridges Germanic New Medicine and somatic psychology — exploring how symptoms can be understood as meaningful responses to life events, and why your body is never wrong or broken.
Listen on Spotify →Sophie discusses taking your body with you on your spiritual path — covering Human Design origins, discovering personal uniqueness, energetic authority styles, and how divination disciplines help people understand their differences.
Listen now →An exploration of somatic experiencing as a path to nervous system wholeness — what it means to work with the body directly and how that differs from traditional therapeutic approaches.
Listen now →To heal is to touch with love that which was previously touched with fear.Stephen Levine
The symptomatic body held the tension between remembering that child who is too vital to forget while forgetting her because it was too painful to remember.Robert Romanyshyn
Safety is not the absence of threat. It is the presence of connection.Stephen Porges
If you allow someone to be who they are and they allow you to be who you are, then that's love. Anything else is torture.Ra Uru Hu
Make the impossible possible, the possible easy, the easy elegant.Moshe Feldenkrais
Until you make the unconscious conscious, it will direct your life and you will call it fate.Carl Jung
Whether you're curious about a specific modality or just exploring what might be right for you, a free 20-minute connection call is a great place to begin.
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